MentalKit MentalKit Through thoughtfully designed tools, we make self-awareness and personal growth easier. Reduce self-criticism, and achieve personal goals that part of you is holding you back from.
Trusted by therapy clients and recommended by mental health professionals
Discover the parts of yourself that are holding you back and giving you support. Give them names and notice what they have to say.
Grounded in Internal Family Systems, Cognitive Behavioral Therapy, and Voice Dialogue. Developed and approved by a credentialed therapist.
Share conversations with your therapist, or group, and work through insights together.
Four straight steps to a healthier inner dialogue:
Describe a situation that is making you feel uncomfortable and your brain won't shut up about it.
Select or create the parts of you that are speaking up and give them a personality that feels right.
Switch between voices as you write. Watch your perspective shift as different parts of you respond.
Build a supportive voice that offers you the compassion you need, and keeps the overly critical thoughts at bay.
Created from personal experience, informed by science backed psychology
Creator & Developer
Hi, I'm Chris. After years of therapy, I realized I needed a tool to practice between sessions. So I built it. MentalKit combines my personal therapy journey with the technical skills to create something that actually helps.
Voices: Inner Critic, Perfectionist, and the Nihilist.
Psychology Advisor
A therapist in Brazil, specializing in Cognitive Behavioral Therapy (CBT) and systemic therapy. I believe MentalKit supports therapy and client autonomy by providing structured tools for self-reflection and dialogue with inner voices.
Try with no commitment, and decide if it's right for you.
No credit card needed to start
Everything you need to know about MentalKit.
Navigate life with less inner criticism. Free, private, and always in your pocket.
No credit card needed. First 3 conversations free.